I was really sick last week and this has been a major set back. It has stopped my workouts and I have not been able to get back on track. I have been eating ok expect for the chocolates and Christmas cookies. I really need to cut those out and I know I would see big time results. It's funny as I know what to do I have been at this a long time but when the time comes and I have a cookie in front of me there is nothing I can do. It's like I'm not in my own body and I can control what I'm doing. My mind is saying stop don't eat it and my hand is reaching for the cookie or chocolate and it's not like it's one or two I'm talking 4 or 5. I'm like an additive that can't stop or say no and has lost all control. How to find that control again is the key to getting me back on track before the Christmas eating begins.
Angie
No comments:
Post a Comment