One Step Forward !

Ok I broke through the barrier last week and this pass week I have been so sick I have not been able to run. It feels like I have to start from the beginning again but I hope that I can take that baby step today and get on the treadmill if even for one mile. I have stayed under 225 and I'm very happy about that. Let see where today takes me.

Running

I have finally broken the 225 mark and weighted in at 224 the last three days. So happy ! I have to credit the running for making a difference and for helping me stay motivated and on track with my weight loss goals. I am feeling better and in a better head space this week. I find that even if I get on for 10 minutes it helps to feel good about myself and the accomplishments. I hope everyone else is doing good and staying focused.

Thanks,

Angie

Jan 14th

James 244
Mario 216
Max 220
Therresa 140
Sue 141
Angle 225

naked weigh in anyone?

1./2 Marathon or Bust

OK so we have a part of the Biggest Losers team committed to running the half marathon at the Fathers Day Race. I will keep you posted on our progress. I find that I'm the only one posting lately so I do hope you are out there. I guess I should send the link to Sue and Laurie again. I'm back on track with one day of training under my belt. Can't wait for the weigh-in on Friday.

Ang

Happy New Year

It looks like I may have lost the post-it with our weights but I can remember the following info

James 249
Theresa 140
Angie 231
max 225
Mario 219
Sue 145-144

I can only remember that we lost 42 pounds the first month and 29 the second weigh-in for a total of 71 pounds which leaves us at Team 105. I can also say that both Max and I are back on track with eating. The workout has been harder to get into. I'm still thinking we need to do a 1/2 marathon goal for fathers day to change things up and keep us on track. let me know what you think.

Keep on Track only 2 weeks to go.

Angie

Losing Focus

I was really sick last week and this has been a major set back. It has stopped my workouts and I have not been able to get back on track. I have been eating ok expect for the chocolates and Christmas cookies. I really need to cut those out and I know I would see big time results. It's funny as I know what to do I have been at this a long time but when the time comes and I have a cookie in front of me there is nothing I can do. It's like I'm not in my own body and I can control what I'm doing. My mind is saying stop don't eat it and my hand is reaching for the cookie or chocolate and it's not like it's one or two I'm talking 4 or 5. I'm like an additive that can't stop or say no and has lost all control. How to find that control again is the key to getting me back on track before the Christmas eating begins.

Angie